You Should Know these 5 Tips for Reducing Dental Anxiety

Most people defer to the dentist due to intense fear and anxiety about the experience. About 20% of Indians only go to the dentist when necessary, and almost eight percent avoid going altogether.

Does this sound like you? We can help.

Our team at Foxx Dental Clinic wants to improve the dental experience. When you visit one of our offices in Ludhiana, you’re immediately welcomed by our caring staff. Our Dentist In Ludhiana at ensuring you feel safe and stress-free during your visit.

While we make each effort to make your visit positive and comfortable, we also know that overcoming anxiety can frequently be a mental challenge. We have these five tips to help you Reduce your dental anxiety.

Talk about your fears.

The most important way to identify your dental anxiety is to speak up. Don’t hesitate to ask our staff member when scheduling your appointment about anything that makes you uncomfortable or nervous. They’ll ensure that you note it down in your file.

Once you come in, it’s okay to repeat to our expert that you feel anxious about the certain condition of your visit. Our team is here to listen. We want to know what makes you anxious, so we can provide solutions to make you feel more comfortable.

Agree on a signal

Some patients feel anxious because they can’t concern or move once the dental process is underway. That’s why we recommend agreeing on a sign, such as raising your left hand, with our team before starting. 

If at any point you feel uncomfortable or anxious during your dental process, give the signal, and we will pause to let you take a break.

Bring distractions

Do you have a favorite podcast or playlist? Take your headphones to listen to something that distracts your mind and helps you relax during your visit. 

If you do not prefer to listen to anything, you can bring a fidget spinner or stress ball to help you squeeze (or spin) your stress away! 

Please inform our receptionist or any staff member if you want Princess available during your dental visit.

Practice mindfulness before and during your visit

You don’t need to go over a full yoga routine to experience the therapeutic effects of mindfulness. Before your dental visit:

• Sit comfortably for five minutes.
• Slowly breathe in for four counts, then slowly breathe out for four counts.
• Repeat it five times.
• Don’t let one poor experience dictate the rest.

We know it’s easier said than done to get certain previous anxieties. However, with practice, mindfulness techniques, and open communication, you can reduce your dental anxiety and feel more at ease about your next dental visit. 

Foxx Dental Clinic focuses on creating a positive and comfortable experience for each patient. 

If you’re ready to experience our Dental Implant Surgery in Punjab take on the dental visit, contact us at your closest location.