ItвЂ™s that time of year again вЂ” the sun sets earlier every night, the forecast says no sunshine in sight, and many students are finding it harder to get out of bed every morning. Feeling the fall/winter blues is an extremely common occurrence, with over 10 million Americans reporting that they suffer from Seasonal Affective Disorder (SAD) this time of year. What can college students do to boost their mood and mental state when this fall and winter weather is keeping them down?
This is a no-brainer, but itвЂ™s important. Since SAD is mainly caused by a lack of vitamin D from the sun, finding ways to soak up some natural light can make a huge difference. This can be difficult because there arenвЂ™t always clear skies and sunshine to take advantage of вЂ” but any chance you get to get outside in the sun is well worth it. Also, leaving window blinds open and Top Site Info opting for natural light when possible can help ward off the seasonal sadness.
It is well-known that exercise is one of the best ways to improve your mood вЂ” getting active produces endorphins which makes you feel happier. Whether itвЂ™s hitting the gym, doing some yoga in your dorm, or braving the weather for a walk outside вЂ” getting your body moving is important for Top Site Info preventing seasonal depression.
This is always a good idea, but especially when the time of year is getting you down, making the effort to get out of your living space and spending time with people you love can make such a difference.Getting coffee with someone you havenвЂ™t seen in a while, having a study night with classmates, or getting Grub Truck with friends this weekend are all ways to engage in your social life. What you do doesnвЂ™t really matter, but itвЂ™s crucial to avoid isolating yourself from friends вЂ” especially at this time of year.
Falling into the same monotonous routine can be a big cause of feelings of discontent during the winter, and when the weather doesnвЂ™t allow us to get outside, it can be even easier to become trapped within our own boring routines.ThatвЂ™s why this time of year is the perfect opportunity to pick up a fun new hobby. Knitting, painting, baking, yoga, writing, gaming, or sewing вЂ” thereвЂ™s an endless list of fun skills to learn and hobbies to start while youвЂ™re staying warm and cozy this season. Learning something new can keep your mind engaged and your day-to-day routine more interesting.
A lack of vitamin D is one of the primary causes for SAD, so it can be helpful to find ways to get a little extra of the vitamin however you can.There are vitamin D supplements that can be taken daily, and many foods contain vitamin D. Making sure to include foods like eggs, dairy products and fish in your diet can greatly increase your vitamin D levels and your overall mood.
Getting out and helping those in need is important for so many reasons, but taking the time to do good for others can also greatly improve your overall mental health. The winter season brings so many opportunities to make a difference in our community and helping our Moscow community can help ward off seasonal depression.Here’s more information on TSI review our own web-page.
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