Contour pillows can be a life-saver for people of all shapes and sizes. They help to conform to the natural curves of your spine, distributing pressure evenly across your neck and head. But what happens if you sleep on the high or low side of a contour pillow? In this blog post, we will explore the consequences of sleeping on either side of a contour pillow for side sleepers and offer some tips on how to avoid them. From suffering from poor sleep quality to neck pain, read on to learn more about the dangers of sleeping on opposite sides of a contour pillow.
What Are Contour Pillows?
People sleep on different sides of a contour pillow due to factors like their body shape, height, and weight. If you are sleeping on your high side, your head and neck may rest on the hard surface of the pillow while your stomach and chest are supported by the softer side. Conversely, if you are sleeping on your low side, your head and neck will rest on the soft surface of the pillow while your stomach and chest are supported by the harder side.
A contour pillow is designed to customize the support it provides to your head and neck, allowing you to find a comfortable position that allows you to fall asleep quickly and wake up refreshed.
How To Use A Contour Pillow
If you sleep on your high side of a contour pillow, you may want to consider switching to a low side for better support. On the other hand, if you sleep on your low side of a contour pillow, you may want to consider switching to a high side for better support. It really depends on your sleeping habits and preferences.
To use a contour pillow for side sleepers, first determine the height of your head. Use this information to find the corresponding contour side. For example, if your head is at the 6 o’clock position on a standard pillow, then your contour side would be the 6:30 position on the contour pillow. If you are using a low side contour pillow, place your head at the lower end of the pillow and let it fall onto your neck. If you are using a high side contour pillow, place your head at the upper end of the pillow and let it fall onto your neck.
The Benefits Of Using A Contour Pillow for Side Sleepers
When it comes to pillow selection, some people prefer a high-density pillow while others prefer a low-density pillow. There are pros and cons to each type of pillow. High-density pillows are typically firmer and provide support for the head and neck. This type of pillow is good for people who want to remain in a fixed position throughout the night. Low-density pillows, on the other hand, are more pliable and provide more contouring ability. They can be used by people who want to switch positions frequently or who need more support for their head and neck when they are sleeping on their side.
There are also different types of fillings inside of each style of pillow. A contour pillow for neck is usually filled with rice or buckwheat hulls which create a malleable surface. This type of filling provides additional support and helps to keep the shape of the pillow despite regular use. Some people find that this type of filler does not provide as much pressure relief as other types of fillings, but it is typically more comfortable for longer periods of time. Additionally, contour pillows tend to be less expensive than high- or low-density pillows.
The Five Types Of Contour Pillows
Contour pillows come in five basic types: high-profile, low-profile, concave, convex and hybrid.
High-profile contours are good for people who sleep on their stomachs or sides. They provide more support and keep your head and neck from sinking into the pillow. Low-profile contours are design for people who sleep on their backs or stomachs. They keep your neck in a straight line and help you avoid those uncomfortable kinks. Concave contours make it easier to sink your head into the pillow and distribute your weight evenly. Convex contours create a U-shape in the pillow that helps to distribute pressure evenly across your entire body. Hybrids combine features of several types of pillows, giving you the best of all worlds.
How To Choose The Right Contour Pillow For You
If you’re looking for a contour pillow for side sleepers that will help customize your sleep position. Then you may want to consider picking one up that is design specifically for high or low sleepers.
Contour pillows come in two main types:
Those that are shaped to promote high-back sleep. And those that are design to flatten the spine and encourage lower-back sleep. While both can be helpful, which type you should buy depends on a few factors. Including your personal sleeping preference and the shape of your neck and spine.
If you typically sleep on your side with your head elevated slightly off the pillow. A contour pillow designed for high sleepers will help keep your head. And neck supported and aligned in a comfortable position. If you habitually slouch during the day or spend most of your nights lying down flat on your back. Then a contour pillow meant for lower back sleep will work better for you.
Each type of contour pillow comes with its own set of benefits and drawbacks. For example, a high-back contour pillow for neck pain can help reduce pain from cervical spinal stenosis or other neck conditions, while a low-back contour pillow may cause more pressure on the lower back due to its design. It’s important to experiment with different contour pillows to find one that fits comfortably and supports your specific needs while you sleep.
When it comes to sleep, many people lean towards one extreme or another. Some people prefer to sleep on their high side, in order to create a more elevated head-and-neck position. Others prefer to sleep on their low side, in order to achieve a more relaxed and comfortable night’s sleep. However, is there really any definitive answer? In my opinion, the best way to find out what works best for you is by trying out different contour pillows and finding the one that makes you feel the most comfortable and energized during your slumber.