In addition to these, there are several other reasons to go swimming.
Check out now 7 reasons that can convince you to fall in the water as soon as possible.
Develops the musculature
In addition to providing several benefits to the human body with Lifeguard Training, which we will list throughout this text, swimming is considered a complete sport for moving and exercising almost all muscle groups simultaneously, something that no other sport does.
This physical activity contributes to the development and definition of the muscles of the upper and lowers limbs, chest, back, and abdomen.
Strengthening the muscles of the central region of the body, called the “core”, which also encompasses the pelvis and lumbar, improves the ability to perform physical efforts, maintains balance and stability of the spine, promotes posture correction and contributes to the development of other aspects, such as resistance, flexibility, mobility, and elasticity, without causing an excessive increase in lean mass.
Helps to lose weight
Although not apparent, a swimming class can burn, on average, between 500 and 600 calories per hour, depending on the intensity of the exercises. The butterfly stroke is the one that meets the most fat, approximately 770 Kcal/hour, followed by the crawl stroke. Back and chest, tied, are the ones that burn the least — from 560 to 630 Kcal/hour.
In addition, the fact that water is 800 times denser than air makes swimming require much more muscular and respiratory effort than running, for example. On the other hand, aquatic exercises are impact-free, which considerably reduces the risk of pain and injury, especially in the joints.
SEE ALSO What is the best time to train? Understand here!
Develops cardiorespiratory capacity
In approximately 12 weeks it is possible to notice the benefits promoted by the regular practice of swimming in the quality of life. Among them, is the improvement of cardiorespiratory capacity.
Aerobic exercise improves physical conditioning, breathing, breathing, and muscle resistance, including the heart, which starts pumping more oxygen through the blood throughout the body, favoring the work of all cells in the body.
Therefore, this sport is recommended for those who suffer from respiratory and heart diseases, as it also helps to control breathing, regulates blood pressure, and makes the heartbeat more stable, reducing the chances of heart disease by up to 40%. , especially in women.
Promotes memory and concentration
Swimming goes far beyond physical preparation. Practicing moderate-intensity sports also improves brain activity, contributing to the athlete’s memory and concentration.
The regular practice of exercises increases the production and release of serotonin and endorphin by the body, leaving the brain of its practitioners in a state of alert and more focused, improving productivity at work, studies, and common everyday tasks.
Aerobic activity also increases the oxygenation of the body, including the brain, providing greater intellectual activity, which also helps to enhance reasoning.
Speaking of the “happy quartet” hormones — serotonin, endorphin, oxytocin, and dopamine — they can also make all the difference in a person’s self-esteem.
As? Practicing physical activities regularly and at a good intensity. Swimming at least three times a week, on alternate days, 45 to 60 minutes per class, including warm-up and stretching, is enough to get a good physical condition and stimulate the production of these substances by the brain tissue.
Generally, swimming lessons are held in groups, which ensures new social interactions and makes it possible to build new bonds of friendship, a beneficial factor to raise anyone’s self-esteem.
Reduces stress and anxiety
Swimming can be a great alternative, a true escape valve, to combat everyday stress and anxiety.
Breathing control collaborates to empty the mind and keep the focus on sports activity, taking away everyday problems. The release of “happiness quartet” hormones, in turn, promotes feelings of well-being, happiness, and relaxation.
The sound of breathing combined with peace underwater, as well as the ripples of the pool, also help to relax the body, relieve pain, reduce tension, calm the mind and improve mood.
Given all these benefits that promote health and quality of life, it is impossible not to associate swimming with greater longevity.
In old age, the benefits of swimming are even greater, as they increase the speed of transmission of nerve stimuli, make arteries healthier, improve reflexes and help fight respiratory, heart, brain, and degenerative diseases, such as Alzheimer’s Disease.
Swimming also increases bone mass, an essential factor for the quality of life of women and elderly people, since it considerably reduces the evolution of diseases such as arthritis, osteoarthritis, and, mainly, osteoporosis, a major cause of falls in the elderly.
Now that you know the main benefits of swimming, how about starting to practice this sport regularly? It is worth remembering that swimming can be practiced by people of all ages, from children to adults, and even pregnant women.
Physical Condition and Health
Just remember, before starting any kind of sports activity, look for a doctor to check your physical condition and health.
Never start swimming or any other physical activities without the supervision of specialized professionals to avoid injuries and other problems.
To start swimming and save time in your busy and complicated routine, always look for gyms or specialized places near you, whether close to home, work, or wherever you are.
With a Gym pass, you can do Swimming and several other different modalities with a single plan, such as May Thai, Yoga, Dance, Bodybuilding, CrossFit, and many others. Enjoy!
Has the lifeguard lost his charm?
The lifeguard used to be ‘the man’ or ‘the woman’ of the village who had prestige and authority. Everyone knows or knows the lifeguard of the outdoor pool.
Sturdy sunglasses, a nice suit, sitting on the high chair looking over all the ‘subjects. Who has to abide by the rules of the swimming pool. Occasionally blow the whistle as a corrective tap. And then close a discussion with a wink, as soon as peace has returned.
Lifeguard at an outdoor pool; the best job in the world?
We are confronted daily with the so-called ‘staff shortage’ at various companies and institutions. There are more jobs today than job seekers. But what actually goes wrong, because isn’t a lifeguard. Is a public outdoor pool the most beautiful job in the world?
Why is the end of public outdoor baths in sight?
In our view, the importance of a public outdoor pool is that as soon as. The weather is nice, the outdoor pool is open all day.
In any case, from at least 07:00 in the morning until 22:00 in the evening. Logical, isn’t it if the outdoor pool is intended for summer days? This mainly applies during the summer holidays.
The public outdoor pool is for those who stay at home. And those who do not hang out on the playa in Spain. The one whose children no longer know which is left or right, because it is so very hot. Incidentally, this occurs a maximum of 15 times a year in the Netherlands, but that is an aside.
And nice weather is a broad concept, but if it is not warmer than 20 degrees Celsius. In the summer holidays, hardly anyone comes to the outdoor swimming pool. Even when it rains or is too cold, hardly anyone comes. Will the outdoor pool remain open? Or is it scaled down where possible?