Sticking to a workout routine takes effort, dedication, and eagerness to stick to it. You must want it enough and know your progress could take time instead of expecting immediate results after every workout. But aside from being consistent with your workout routine, eating the right food would help you reach your goals efficiently.
Each of us has various reasons for working out. Some do it to feel better, some to be stronger, others aim to have a leaner figure, or it could be all of the above. The immediate solution many people do when they want to lose weight is to cut their food intake. Doing that would help you lose weight, but it’s not the best way.
As many experts say, a good diet and consistent daily workouts are the keys to a healthy lifestyle. And if you’ve been choosing to meet and exceed your workout goals this 2023, you need to fuel your body with food and drinks to help you reach your goals efficiently. In this post, let’s look at foods that will help you.
1 – Detox drinks
Many myths and facts about detox drinks have become misleading online. Some people say that taking detox drinks doesn’t detoxify your body, while some say it contributes to removing toxins in your liver. One of the reasons many have a negative connotation about detox drinks is that some people use them to replace their daily meals.
According to experts, detox drinks alone won’t provide enough nutrients your body needs to function optimally. But if you’re starting to work out and you want to lose some extra weight, instead of cutting down your meals immediately, it’s best to slowly go on a calorie deficit by replacing your sugar intake with healthy detox drinks. Don’t starve or cut down your meals. Start slowly by trying detox drinks after meals, and avoid eating sugar.
2 – Chicken breast
Experts say protein is the secret to building and enhancing your muscles. They say a 3-ounce chicken breast has 26.7 grams of protein. Aside from that, chicken breast also contains vitamin B, which is helpful if you live an active lifestyle.
If you’re after building muscles, eating chicken breast is a must. A study also says that chicken breasts contribute to weight loss. Chicken breast would be a great addition to your diet if you aim to build muscles and lose some extra pounds.
3 – Protein shake
I know that not everyone enjoys eating white meat like chicken breast. And let’s be honest–people can be picky with their food. If you don’t find chicken breasts enticing but still aim to build muscles, you can replace them with protein shakes.
Most dieticians recommend taking whole foods as your protein source. But if you find it hard to eat white meat, this protein powder shake can be a great alternative. But if you can, from time to time, try eating whole foods that contain high levels of protein. Like detox drinks, don’t rely solely on powdered protein shakes for your diet. Again, a balanced diet is the best diet you can have.
4 – Eggs
Aside from chicken breasts, eggs are a great source of protein. The great thing about eggs is that you can prepare them in various ways that suit your taste. Did you know that aside from protein, eggs are a good source of vitamin B, healthy fats, and choline?
You can include at least one to two eggs in your daily meal. The fun part is you can prepare them as hard-boiled, sunny-side-up, scrambled, or poached eggs. To make it more enticing, try adding some sauce or vegetables for a more diverse meal.
5 – Salmon
Salmon is a source of omega-3 fatty acids–beneficial for the heart and blood vessels. On top of that, omega-3 fatty acids contribute to your muscular health because they can increase your muscle gain. So if your ultimate workout goal is to have a toned figure, salmon is not only delicious but also a great choice.
Aside from omega-3 fatty acids, salmon contains protein and other vitamin B types beneficial to your health. If you’re into sashimi, you’ll never regret enjoying salmon because of its hefty nutrients.
6 – Red meat
If you’ve been watching or reading workout content online, you’ve probably heard about the benefits of red meat. But like all things in life, too much red meat could increase your risk of colon cancer. But on the brighter side, red meat is the best source of minerals, protein, and vitamins that contribute to an ideal diet.
If you’re wondering what red meat is, here are the following: beef, lamb, pork, goat, venison, and veal. There is also processed meat like bacon, sausage, ham, and more. But in curating a diet that would contribute to reaching your workout goals, avoid eating processed meat. As much as possible, focus on red meat but never have too much because it could lead to other diseases like colon cancer.
7 – Organic milk
There’s a reason adults make children drink milk aside from its great taste. Aside from calcium, milk is considered one of the best drinks for muscle growth. Milk is also a hefty source of carbohydrates, fats, and protein.
Many people think that choosing an active lifestyle means eliminating carbohydrates and fats. But that belief is a myth. If you dream of toning your core muscles and upper arms, having enough body fat is critical to increasing your muscle mass.
A well-balanced diet is the secret to reaching your workout goals
In life, too much and too little of something is never the best way to live. The same applies to getting the results of a consistent daily workout routine. As you become more mindful of your diet, research and learn the best foods to help you be a step closer to your fitness goals.
Again, each of us has different reasons for working out. If you dream of building a lean and toned figure, learn about protein-rich foods to help you. Good luck with reaching your fitness goals!
About the author:
Bianca Banda is a writer for Wednesday Cleanse Day, an inclusive Australian brand that offers nutrient-rich cleansing and digestion products. The brand sources the finest ingredients available to create a solution that supports and improves the body’s natural restoration process.